“The key to beating anxiety is to let yourself become totally consumed with intrusive, irrational thoughts until you actually raise your pulse and blood pressure,” said assistant researcher Dana Kelley, who said that blinding stress headaches were a crucial indicator that one’s anxious feelings were disappearing. “If you can get to a point where you legitimately feel short of breath and begin to perceptibly tremble, that means you’re progressing. In fact, the more tense your neck and shoulders are, the closer you are to moving past your anxiety altogether.”

Briggs’s loving tribute to his London working-class parents stretches from their first meeting, as a milkman and a lady’s maid, in 1928 to their deaths in 1971. Both moving and funny, Ethel and Ernest is the personal story of a couple in a rapidly changing world that they often struggled to come to grips with. The Great Depression and the second world war were major events impacting on their lives, but so were the arrival in the home of radio, television and the washing machine.

Gandolfini was the focal point of “The Sopranos,” the incendiary, sybaritic neurotic who must play the Godfather at home and at the Bada Bing but knows that everything-his family, his racket, his way of life-is collapsing all around him.

As the seasons passed, Gandolfini gained weight at an alarming pace. His death, at the age of fifty-one, in Italy, does not come entirely as a shock. But that makes it no less a loss. Gandolfini was not a fantastically varied actor. He played within a certain range. Like Jackie Gleason, he’ll be remembered for a particular role, and a particular kind of role, but there is no underestimating his devotion to the part of a lifetime that was given to him. In the dozens of hours he had on the screen, he made Tony Soprano-lovable, repulsive, cunning, ignorant, brutal-more ruthlessly alive than any character we’ve ever encountered in television.