[life] Study: Anxiety Resolved By Thinking About It Real Hard … The Onion reports on dealing with Anxiety …

“The key to beating anxiety is to let yourself become totally consumed with intrusive, irrational thoughts until you actually raise your pulse and blood pressure,” said assistant researcher Dana Kelley, who said that blinding stress headaches were a crucial indicator that one’s anxious feelings were disappearing. “If you can get to a point where you legitimately feel short of breath and begin to perceptibly tremble, that means you’re progressing. In fact, the more tense your neck and shoulders are, the closer you are to moving past your anxiety altogether.”

Study: Anxiety Resolved By Thinking About It Real Hard

This entry was posted on Friday, July 12th, 2013 at 12:15 pm and is filed under Funny, Life.

« How Many People Are In Space Right Now? Stop Externalising Your Life »